AERIAL YOGA CLASSES
Mondays 10:30am-11:30am with Sylvia
Come learn Aerial Yoga with Sylvia! This class covers Yin & Restorative Yoga in low-hanging hammocks. The poses offer supported stretching designed to release facial tension, enhance mobility and gently decompress the spine. An ideal practice for recovery, relaxation and restoring physical balance. Space is limited to 12 participants.
Wednesdays 5:30pm-6:30pm with Sylvia--NO CLASS 11/26
Come learn Aerial Yoga with Sylvia! Class covers different postures in hammocks to help restore the body! Space is limited to 12 participants.
Saturdays 10:30am-11:30am
November 22 and December 6 Gentle Aerial Yoga with Sylvia. Perfect for beginners and active seniors. Stretch, strengthen and find balance in a calm, supported way. No experience needed! Class size limited to 12 participants.