AERIAL YOGA CLASSES
Mondays 10:30am-11:30am with Sylvia
Come learn Aerial Yoga with Sylvia! This class covers Yin & Restorative Yoga in low-hanging hammocks. The poses offer supported stretching designed to release facial tension, enhance mobility and gently decompress the spine. An ideal practice for recovery, relaxation and restoring physical balance. Space is limited to 12 participants.
Wednesdays 5:30pm-6:30pm with Sylvia-next class meets 1/7/2026
Come learn Aerial Yoga with Sylvia! Class is Aerial yoga mix. This is a gentle, uplifting practice using the hammock to build strength, improve flexibility and relax through supported movements and inversions. Space is limited to 12 participants.
Saturdays 10:30am-11:30am with Sylvia/Holly-next class meets 1/3/2026
Gentle Aerial Yoga with Sylvia. Perfect for beginners and active seniors. Stretch, strengthen and find balance in a calm, supported way. No experience needed! Class size limited to 12 participants.