Join us from home!
Virtual Classes
Carol's classes are available on-line. You can take yoga with you! Carol tries to show how to do poses with little or no props. A block, belt and any chair (without wheels) is recommended.
Logistics to participate:
This is what you need to do to prepare to be in class...
pre-plan time for class
phone, I-pad, laptop or computer
quiet place in your home, facing sunlight or lighting (this allows your teacher to see you).
each class will list what props you will need, please have them ready before your class
Lets talk a little about behavior...
Please wear what you would if you were in class here at the Center. Please put your devise on mute. We have a chat function you can use, if you have questions. If you need to leave class early, please log out of Zoom on your device.
Cost:
If you are a student of the Yoga Center, you can use your existing classes. If you need to purchase classes see above payments.
Virtual Classes:
Carol, Hatha 3: Mondays 9:00am-10:30am :
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class. NO BEGINNERS, PLEASE.
Nancy, Yin: Tuesdays 9:00am-10:00am :
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blankets, and bolster for class.
Sylvia, Gentle Yoga: Tuesdays 10:30am-11:30am :
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair without wheels for class.
Danyella, Vinyasa: Tuesdays 6:00pm-7:00pm :
This is an asana class. You move with Danyella as she instructs you through a flow series. You need a mat and any other props you may need. Music is played.
Sherri, Basic Ashtanga: Fridays 9:00am-10:15am :
This is an asana class. Learn the Primary series of Ashtanga Yoga. You need mat, blanket, blocks (if you use them).
Sylvia, Yin: Fridays 10:30am-11:30am :
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and bolster for class.
Carol Hatha 1-2: Saturdays 9:00am-10:30am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.