Sunday, August 9th 10:00am-12:00pm $70
Aerial chair Yoga with sylvia stuck
A new creation making aerial yoga accessible to everyone by combining a chair and a hammock for a safe, comfortable practice for all ages and abilities.
This workshop focuses on the hips, spine, neck, and shoulders through supported movement, gentle stretching, balance and accessible inversions for spinal decompressio
Saturday, September 26th 11:30am-1:30pm
intro to ayurvedic philosophy & nutrition
Come join Carol & Usha! Event includes yoga poses to do everyday, philosophy & chanting, digestion & food as medicine, ending with a meal prepared by Usha. Cost: $80. Participation limited to 25. Personal body type quiz given (optional) for participants to take before event.
Heidi rocke returns to stuart november 7 & 8, 2026
Saturday, November 7th 11:30am-1:30pm Body Workshop COST: $70/$160 FOR BOTH
Reset and recalibrate body and mind in this 2-hour body work journey. You'll explore the fullness of the breath and skeletal alignment, connect to your center of gravity, lubricate the gearing in the hips and spine and free the action of the shoulders. Space is limited to 20 participants. You can register below or in our Center.
Sunday, November 8th 9:00am-12:00pm Yin Workshop COST: $105/$160 FOR
Why do we love Yin Yoga? We sit for long periods of time in uncomfortable positions, but we keep coming back. Why?!
This 3-hour Masterclass journeys through 3 types of Yin Practice from supine to wall-work to standing (yes, standing Yin!). We examine the physiology of Yin and how, by manipulating the connective tissue, we can reset and recalibrate both physical structure and neurological tone. We also look at Yin Yoga's unique call for patient introspection, attention and compassion and how this can extend to our lives off the mat. Space is limited to 20 participants. You can register below or in our Center.