Heidi rocke returns to stuart november 7 & 8, 2026
Saturday, November 7th 11:30am-1:30pm Body Workshop COST: $70/$160 FOR BOTH
Reset and recalibrate body and mind in this 2-hour body work journey. You'll explore the fullness of the breath and skeletal alignment, connect to your center of gravity, lubricate the gearing in the hips and spine and free the action of the shoulders. Space is limited to 20 participants. You can register below or in our Center.
Sunday, November 8th 9:00am-12:00pm Yin Workshop COST: $105/$160 FOR
Why do we love Yin Yoga? We sit for long periods of time in uncomfortable positions, but we keep coming back. Why?!
This 3-hour Masterclass journeys through 3 types of Yin Practice from supine to wall-work to standing (yes, standing Yin!). We examine the physiology of Yin and how, by manipulating the connective tissue, we can reset and recalibrate both physical structure and neurological tone. We also look at Yin Yoga's unique call for patient introspection, attention and compassion and how this can extend to our lives off the mat. Space is limited to 20 participants. You can register below or in our Center.