Class Schedule February 2018


9:30am - 11:00am - Level 1-2 with Gary

4:00pm - 5:30pm - Level 3 with Carol

6:00pm - 7:00pm Restorative & Pranayama with Carol 3/26 ONLY


10:30am - 11:30am - Gentle Yoga with Joanie

6:00pm - 7:00pm - Level 1 with Joanie

Wednesday & Thursday


9:00am - 10:30am - Level 1/2 with Gail

5:30pm - 7:00pm - Vinyasa with Charlie


9:30am - 11:00am - Level 1 with Joanie

4:00pm - 5:30pm - Yin with Angie

6:00pm - 7:30pm - Level 1 with Joanie


8:30am - 10:00am - Level 2 with Carol

10:30am - 11:30am - Gentle Yoga with Joanie (March 30 Restorative)

Saturday & Sunday


8:30am - 10:00am - Level 2/3 with Carol

10:30am - 12:00pm - Level 1/2 with Carol

12:30pm - 1:30pm - Meditation with Gary (March 10 only)


9:00am - 10:30am - All Levels with Gary

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Class Definitions


Iyengar Yoga Classes

Gentle Yoga:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1 Yoga:Classes are designed to introduce and teach basic yoga postures, philosophy and breath.   

Level 2 Yoga:This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.   

Level 3 Yoga:More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and halasana are taught.  Sirsansana and all backbends are introduced.

All Levels:Class is geard for students who have at least 6 months of Level one classes.  Not recommended for beginners.

Therapeutics:Class guides students that need special assistance to learn what to do in a regular class.


Techniques for meditation are taught in this class.  No experience necessary. 

Yin Yoga:

Class consists of passive floor postures that are held to invite a meditative quality to enhance emotional and mental well-being.


Invigorating sequence of poses that strengthen and tone the body coordinating concentration and synchronized breath.