9:30am - 11:00am: Level 1-2 with Gary
4:00pm - 5:30pm : Level 3 with Carol
6:00pm - 7:30pm: Yin Yoga with Charlie
10:30am - 11:30am: Gentle Yoga with Joanie
6:00pm - 7:00pm: Level 1 with Joanie
9:00 - 10:30am: Level 1-2 with Gail
6:00 - 7:00pm : Asana, Pranayama, Meditation with Gary
9:30am - 11:00am: Level 1 with Joanie
6:00pm - 7:30pm: Level 1 with Joanie
8:30am - 10:00am: Level 2
10:30am - 11:30am: Gentle Yoga with Joanie (May 25 Restorative)
4:00pm - 5:30pm: Slow Vinyasa with Charlie
8:30am - 10:00am: Level 2/3 with Carol
10:30am - 12:00pm: Level 1/2 with Carol
9:00am - 10:30am: All Levels with Gary
Iyengar Yoga Classes
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Level 1 Yoga:Classes are designed to introduce and teach basic yoga postures, philosophy and breath.
Level 2 Yoga:This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.
Level 3 Yoga:More in-depth principals and instruction are given about postures. Sanskrit is used for asanas. Sarvangasana and halasana are taught. Sirsansana and all backbends are introduced.
All Levels:Class is geard for students who have at least 6 months of Level one classes. Not recommended for beginners.
Class consists of passive floor postures that are held to invite a meditative quality to enhance emotional and mental well-being.
Asana, Pranayama, & Meditation:
Class covers some postures, some breathing and meditaiion. No experience necessary.
Class teaches each pose first then teaches slow flow of knitting postures together. This class is inforvative and invigorating. A wonderful way to start your weekend.