MONDAY
9:00am-10:30am
HATHA 3
with Carol
Zoomable
4:00pm-5:00pm
BASIC ASHTANGA
with Nancy
5:30pm-6:30pm
YIN
with Sylvia
TUESDAY
9:00am-10:00am
YIN
with Nancy
Zoomable
10:30am-11:30am
GENTLE YOGA
with Sylvia
Zoomable
6:00pm-7:00pm
VINYASA
with Danyella
Zoomable
WEDNESDAY
9:00am-10:30am
HATHA 2
with Carol
Zoomable
11:00am-12:00pm
YIN IN MOTION
with Holly
THURSDAY
9:30am - 10:30am
HATHA 1
with Sylvia
11:00am-12:00pm
VINYASA
with Kim
5:30pm-6:30pm
YIN IN MOTION
with Holly
FRIDAY
9:00am-10:15am
BASIC ASHTANGA
with Sherri
Zoomable
10:30am-11:30am
YIN
with Sylvia
Zoomable
SATURDAY
9:00am - 10:30am
HATHA 1-2
with Carol
Zoomable
11:00am-12:00pm
ROPES 1
with Carol
11/2 ONLY: $15 or class package
SUNDAY
9:30am-11:00am
HATHA/BASIC ASHTANGA
with Sherri
YOGA CLASSES
Gentle:
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Hatha 1:
Beginners class introducing yoga postures one pose at a time. No music played.
Hatha 2:
Classes expand on basic yoga teaching one pose at a time. No music played.
Hatha 3:
More advanced poses including inversions. No music played.
Yin:
Class uses floor postures held in stillness, over time, for deep release in connective tissue. Music is played.
Yin in Motion:
Class combines Yin and Gentle Yoga Poses. Poses are held adding movement to balance practice. Music is played.
Vinyasa:
Class covers posture flow, teaching movement from one pose to the next. Music is played.
Basic Ashtanga:
Class covers fist series of Ashtanga Yoga. Details on posture flow. Great for improving strength. Music played.
Ropes 1:
Class covers how to use the rope wall for building strength, aiding standing poses, and spinal stretches. No Music.
CLASS RATE:
Drop-in $10 for 1 hour class
You can purchase more and have on account
Drop-in $15 for 1 1/2 hour class
CLASS PACKAGES for 1 1/2 hour classes:
5 classes: $70
10 classes: $130
20 classes: $240
40 classes: $440
80 classes: $800
CLASSES DO EXPIRE! 2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE. 6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE. 11-20 CLASS PURCHASE MUST BE USED WITHIN 6 MONTHS.
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info@stuartyoga.com
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