Class Schedule

Monday

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9:30am - 11:00am:  Level 1-2

with Gary


4:15pm-5:45pm:  All Levels

with Carol

(No Class 5/27)


6:00pm-7:15pm:  Stretch & Restore

with Carol

(No Class 5/27)







Tuesday

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TUESDAY


10:30am-11:30am: Gentle Yoga

with Joanie


6:00pm-7:00pm: Level 1

with Joanie

Wednesday & Thursday

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WEDNESDAY


9:00am-10:30am: Level 1-2

with Joanie



THURSDAY


9:30am - 11:00am:  Level 1

with Joanie


12:00pm-1:00pm: Pilates

with Dawn

(No Class 5/16)


6:00pm-7:00pm: Level 1

with Joanie



Friday

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8:30am-10:00am

All Levels

with Carol


10:30am-11:30am

Gentle Yoga

with Joanie (Restorative 5/31)


Saturday & Sunday

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SATURDAY

8:30am - 10:00am:  Level 2/3

with Carol


10:30am - 12:00pm:   Level 1/2

with Carol






SUNDAY

9:00am - 10:30am:  All Levels

with Gary


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Class Definitions

 

Iyengar Yoga Classes

Gentle Yoga:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1 Yoga:

Classes are designed to introduce and teach basic yoga postures, philosophy and breath.   

Level 2 Yoga:

This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.   

Level 3 Yoga:

More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and halasana are taught.  Sirsansana and all backbends are introduced.

All Levels:

Class is geared for students who have at least 6 months of Level one classes.  Not recommended for first yoga class.

Pilates:

a method of total body conditioning that strengthens, tones and rebalances muscles while increasing flexibility and developing core control.

Asana, Pranayama, & Meditation:

Class covers some postures, some breathing and meditaiion. No experience necessary.