(In Center Only)
9:30am - 11:00am
9:00am - 10:30am
Core & Weights
5/1 & 5/15
NEED SET OF 2#, 3# OR 5# WEIGHTS
children 6-15 free with adult
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Classes are designed to introduce and teach basic yoga postures, philosophy and breath.
Inversions and backbends are taught. Recommend 1 year of Level 1 or All Levels.
This class is designed for students who have six months or more yoga experience and are ready to be move on to more advanced postures. Beginners are welcome.
Class covers techniques to help you meditate.
Yoga with Tatiana:
This yoga class welcomes children 6-15 years old free with an adult!
Core & Weights:
Class uses yoga asanas to strengthen your core. Weights are used at the end of class to tone your upper body. You need a set of 2#, 3# or 5# dumbbells.
CLASS RATE: Drop-in $15/$10 for 1 hour class
5 classes: $70
10 classes: $130
20 classes: $240
40 classes: $440
80 classes: $800
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