Class Schedule

Monday

9:30am - 11:00am:  Level 1-2

with Gary


6:00pm - 7:30pm: Yin Yoga

with Charlie

Tuesday & Wednesday

TUESDAY

10:30am - 11:30am:  Gentle Yoga

with Joanie


6:00pm - 7:00pm:  Level 1

with Joanie


WEDNESDAY

9:00 - 10:30am:  Level 1-2

with Carol


6:00 - 7:00pm :  Asana, Pranayama, Meditation with Gary (NO CLASS 7/18)

Thursday

9:30am - 11:00am:  Level 1

with Joanie


4-5:30pm: Yin

with  Charlie


6:00pm - 7:30pm:  Level 1

with Joanie

Friday

8:30am - 10:00am:  Level 2

with Carol


10:30am - 11:30am:  Gentle Yoga

with Joanie (July 27 Restorative)


Saturday & Sunday

SATURDAY

8:30am - 10:00am:  Level 2/3

with Carol


10:30am - 12:00pm:   Level 1/2

with Carol



SUNDAY

9:00am - 10:30am:  All Levels

with Gary



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Class Definitions

 

Iyengar Yoga Classes

Gentle Yoga:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1 Yoga:Classes are designed to introduce and teach basic yoga postures, philosophy and breath.   

Level 2 Yoga:This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.   

Level 3 Yoga:More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and halasana are taught.  Sirsansana and all backbends are introduced.

All Levels:Class is geard for students who have at least 6 months of Level one classes.  Not recommended for beginners.

Yin Yoga:

Class consists of passive floor postures that are held to invite a meditative quality to enhance emotional and mental well-being.

Asana, Pranayama, & Meditation:

Class covers some postures, some breathing and meditaiion. No experience necessary.

Slow Vinyasa:

Class teaches each pose first then teaches slow flow of knitting postures together.  This class is inforvative and invigorating.  A wonderful way to start your weekend.