current schedule-closed 11/28 & 11/29 happy thanksgiving!

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YOGA CLASSES

Gentle:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Hatha 1:

Beginners class introducing yoga postures one pose at a time.  No music played.

Hatha 2:

Classes expand on basic yoga teaching one pose at a time.  No music played.

Hatha 3:

More advanced poses including inversions.  No music played.

Yin: 

Class uses floor postures held in stillness, over time, for deep release in connective tissue.  Music is played.

Yin in Motion: 

Class combines Yin and Gentle Yoga Poses.  Poses are held adding movement to balance practice.  Music is played.

Vinyasa:

Class covers posture flow, teaching movement from one pose to the next.  Music is played.

Basic Ashtanga:

Class covers fist series of Ashtanga Yoga. Details on posture flow.  Great for improving strength. Music played.

Ropes 2:

Class covers how to use the rope wall for building strength, practicing inversions and backbends. No Music.

CLASS RATE:

Drop-in $10 for 1 hour class

You can purchase more and have on account

Drop-in $15 for 1 1/2 hour class

CLASS PACKAGES for 1 1/2 hour classes:

5 classes:       $70

10 classes:    $130

20 classes:    $240

40 classes:    $440

80 classes:    $800

CLASSES DO EXPIRE!  2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE.  6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE.  11-20 CLASS PURCHASE MUST BE USED WITHIN 6 MONTHS.