$100 MONTHLY UNLIMITED FOR OCTOBER!!

Monday

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9:30am - 11:00am:  Level 1-2

with Gary


4:15pm-5:45pm:  Level 2-3

with Carol


6:00pm-7:00pm:  Restorative

with Carol








Tuesday

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TUESDAY


10:30am-11:30am: Gentle Yoga

with Joanie


6:00pm-7:00pm: Level 1

with Joanie

Wednesday & Thursday

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WEDNESDAY


9:00am-10:30am: Level 1-2

with Stephanie


4:15pm-5:45pm: All Levels

with Carol


6:00pm-7:00pm: Stretch

with Carol



THURSDAY


9:30am - 11:00am:  Level 1

with Joanie


6:00pm-7:00pm: Level 1

with Joanie



Friday

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8:30am-10:00am

All Levels

with Carol

(No Class 10/18)


10:30am-11:30am

Gentle Yoga

with  Joanie (Restorative 10/25)


Saturday & Sunday

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SATURDAY

8:30am - 10:00am:  Level 2

with Carol 

(No Class 10/19)


10:30am - 12:00pm:   Level 1-2

with Carol



SUNDAY

9:00am - 10:30am:  All Levels

with Gary


11:00am - 12:30pm: Yoga FST

with Dale


Class Descriptions

 

YOGA CLASSES

Gentle Yoga:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1 Yoga:

Classes are designed to introduce and teach basic yoga postures, philosophy and breath.   

Level 2 Yoga:

This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.   

Level 3 Yoga:

More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and Sirsansana   taught and all inversions and backbends are explored.

All Levels:

Class is geared for students who have at least 6 months of Level one classes.  Not recommended for first yoga class.

Restorative:

Quiet class using props to support the body.  Poses are held longer than active postures.  This class helps one feel invigorated without effort.

Stretch:

Class uses poses that stretch your body.  No standing poses, no inversions, a quiet way to work.  No experience necessary.

Yoga FST:

Yoga Functional Suspension Training is designed for individuals with an existing yoga practice. This class helps increase body awareness and increases body strength and balance.  Tight fitting non-skid shoes are required.



CLASS RATE: Drop-in $15/$10 for 1 hour class


CLASS PACKAGES

5 classes:       $70

10 classes:    $130

20 classes:    $240

40 classes:    $440

80 classes:    $800

October  SPECIAL: UNLIMITED CLASSES FOR $100