yes, our schedule is current! walk-ins welcome!

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YOGA CLASSES

Chair Yoga:

Entire class is done on or using a chair.  You never get on the floor.

Gentle:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1:

Classes are designed to introduce and teach basic yoga postures, philosophy and breath.  

Level 1-2:

Classes expand on basic yoga teaching.

Yin: 

Quiet class done on the floor stretching and relaxing.

Vinyasa:

Slow flow class where postures are taught then linked together in movement.

Restore & Stretch:

Class uses poses to stretch the body and restful poses to restore.  No experience necessary.

All Levels:

Carol teaches inversions in her classes.  She gives alternate poses for anyone not going upside down.  All of Carol's classes are available on Zoom and in our Center.

CLASS RATE:

Drop-in $10 for 1 hour class

Drop-in $15 for 1 1/4 and 1 1/2 hour class

CLASS PACKAGES

5 classes:       $70

10 classes:    $130

20 classes:    $240

40 classes:    $440

80 classes:    $800

CLASSES DO EXPIRE!  2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE.  6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE.  11-20 CLASS PURCHASE MUST BE USED WITHIN 6 MONTHS.