Class Schedule

Monday

9:30am - 11:00am:  Level 1-2

with Gary


2:30pm-3:30pm: Restorative & Pranayama

with Carol


4:00pm-5:30pm: Level 2

with Carol

Tuesday & Wednesday

TUESDAY

10:30am - 11:30am:  Gentle Yoga

with Joanie


6:00pm - 7:00pm:  Level 1

with Joanie


WEDNESDAY

9:00am - 10:30am:  Level 1-2

with Carol


12:00pm-1:00pm:  Pilates

with Dawn


6:00 - 7:00pm :  Asana, Pranayama, Meditation with Gary

Thursday

9:30am - 11:00am:  Level 1

with Joanie


6:00pm - 7:00pm:  Level 1

with Joanie 

Friday

8:30am - 10:00am:  Level 2

with Carol


10:30am - 11:30am:  Gentle Yoga

with Joanie (September 28 Restorative)


Saturday & Sunday

SATURDAY

8:30am - 10:00am:  Level 2/3

with Carol


10:30am - 12:00pm:   Level 1/2

with Carol


12:30pm-1:30pm: Pilates

with Dawn (9/8 only)



SUNDAY

9:00am - 10:30am:  All Levels

with Gary



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Class Definitions

 

Iyengar Yoga Classes

Gentle Yoga:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Level 1 Yoga:

Classes are designed to introduce and teach basic yoga postures, philosophy and breath.   

Level 2 Yoga:

This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.   

Level 3 Yoga:

More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and halasana are taught.  Sirsansana and all backbends are introduced.

All Levels:

Class is geared for students who have at least 6 months of Level one classes.  Not recommended for beginners.

Restorative & Pranayama:

Poses are held for period of time using props to support and massage the body.  Pranayama is guided breathing.

Pilates:

a method of total body conditioning that strengthens, tones and rebalances muscles while increasing flexibility and developing core control.

Asana, Pranayama, & Meditation:

Class covers some postures, some breathing and meditaiion. No experience necessary.