MONDAY
9:00am-10:30am
ALL LEVELS
with Carol
11:00am-12:00pm
CHAIR YOGA
with Sylvia
6:00pm-7:00pm
YIN
with Sylvia
TUESDAY
9:00am-10:00am
YIN
with Nancy
10:30am-11:30am
GENTLE YOGA
with Sylvia
6:00pm-7:00pm
VINYASA
with
Danyella
beginning 10/10
WEDNESDAY
9:00am-10:30am
LEVEL 1-2
with Carol
6:00pm-7:00pm
BEGINNERS YOGA AND MEDITATION
with Candice
contact Candice for more information
561-222-1098
THURSDAY
9:30am - 10:30am
LEVEL 1
with Sylvia
6:00pm-7:00pm
LEVEL 1
with Christine
No Class 10/5
FRIDAY
8:30am-9:45am
ALL LEVELS
with Carol
10:00am-11:00am
RESTORE & STRETCH
with Carol
SATURDAY
9:00am - 10:30am
ALL LEVELS
with Carol
SUNDAY
9:00am-10:00am
LEVEL 1-2
with Christine
YOGA CLASSES
Chair Yoga:
Entire class is done on or using a chair. You never get on the floor.
Gentle:
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Level 1:
Classes are designed to introduce and teach basic yoga postures, philosophy and breath.
Level 1-2:
Classes expand on basic yoga teaching.
Yin:
Quiet class done on the floor stretching and relaxing.
Vinyasa:
Slow flow class where postures are taught then linked together in movement.
Restore & Stretch:
Class uses poses to stretch the body and restful poses to restore. No experience necessary.
All Levels:
Carol teaches inversions in her classes. She gives alternate poses for anyone not going upside down. All of Carol's classes are available on Zoom and in our Center.
CLASS RATE:
Drop-in $10 for 1 hour class
Drop-in $15 for 1 1/4 and 1 1/2 hour class
CLASS PACKAGES
5 classes: $70
10 classes: $130
20 classes: $240
40 classes: $440
80 classes: $800
CLASSES DO EXPIRE! 2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE. 6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE. 11-20 CLASS PURCHASE MUST BE USED WITHIN 6 MONTHS.
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info@stuartyoga.com
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