9:30am - 11:00am
8:30am - 10:00am
10:30am - 12:00pm
12:15pm - 1:30pm
STRETCH & RESTORE
(2/22 & 2/29 ONLY)
9:00am - 10:30am
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Classes are designed to introduce and teach basic yoga postures, philosophy and breath.
This class is designed for students who have six months or more yoga experience and are ready to be move on to more advanced postures. Beginners are welcome.
More in-depth principals and instruction are given about postures. Sanskrit is used for asanas. Sarvangasana and Sirsansana are taught and other inversions and backbends are introduced..
Students need to have an understanding of Sanskrit terms and are ready to apply philosophy to their practice. All inversions and backbends are taught.
Stretch & Restore:
Class is taught on the floor. No standing work. Beginners are welcome.
CLASS RATE: Drop-in $15/$10 for 1 hour class
5 classes: $70
10 classes: $130
20 classes: $240
40 classes: $440
80 classes: $800
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