
MONDAY
8:30am-10:00am
HATHA 3
with Carol
Zoomable
10:30am-11:30am
YIN & RESTORATIVE AERIAL
with Sylvia
5:30-6:30
YIN IN MOTION
with Holly

TUESDAY
8:30am-9:30am
YIN
with Nancy
Zoomable
10:00am-11:00am
GENTLE YOGA
with Sylvia
6:00pm-7:00pm
VINYASA
with Danyella

WEDNESDAY
8:30am-10:00am
HATHA 1-2
with Gail
10:30am-11:30am
YIN IN MOTION
with Holly
5:30pm-6:30pm
AERIAL
with Sylvia
No Class 11/26
THURSDAY
8:30am-9:30am
YIN
with Nancy
Zoomable
10:00am - 11:00am
HATHA 1
with Sylvia
5:30pm-6:30pm
RESTORATIVE HEALING YOGA
with Trish
No Class 11/20

FRIDAY
8:30am-10:00am
HATHA 1-2
with Carol
Zoomable
10:30am-11:30am
YIN
with Sylvia
Zoomable
SATURDAY
8:30am - 10:00am
HATHA ALL LEVELS
with Carol
Zoomable
10:30am-11:30am
AERIAL YOGA
with Sylvia 11/8 & 11/22
ROPES CLASS
with Carol 11/15
YOGA CLASSES
Gentle:
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Hatha 1:
Beginners class introducing yoga postures one pose at a time. No music played.
Hatha 2:
Classes expand on basic yoga teaching one pose at a time. No music played.
Hatha 3:
More advanced poses including inversions. No music played.
Yin:
Class uses floor postures held in stillness, over time, for deep release in connective tissue. Music is played.
Vinyasa:
Class teaches you to flow poses together. Music is played.
Aerial Yoga:
These classes are separate from class packages. $20 per class. At the top of this page, you can click on Aerial Yoga for descriptions and payments.
CLASS RATE:
Drop-in $15 for 1 hour class
Drop-in $20 for 1 1/2 hour class
CLASS PACKAGES for 1 hour classes:
5 classes: $70
10 classes: $130
CLASS PACKAGES for 1 1/2 hour classes:
5 classes: $95
10 classes: $180
CLASSES DO EXPIRE! 2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE. 6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE.
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