class description & pricing at bottom of page

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YOGA CLASSES

Gentle:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Hatha 1:

Beginners class introducing yoga postures one pose at a time.  No music played.

Hatha 2:

Classes expand on basic yoga teaching one pose at a time.  No music played.

Hatha 3:

More advanced poses including inversions.  No music played.

Yin: 

Class uses floor postures held in stillness, over time, for deep release in connective tissue.  Music is played.

Yin in Motion: 

Class combines Yin and Gentle Yoga Poses.  Poses are held adding movement to balance practice.  Music is played.

Vinyasa:

Class covers posture flow, teaching movement from one pose to the next.  Music is played.

Hatha to Vinyasa:

Class teaches you to flow safely.  No Music.

Hatha with Ropes & Wall:

Class covers asanas using ropes and wall.  No Music.

Stretch & Restore:

First part of class uses stretches; second part restorative pose. No music.

CLASS RATE:

Drop-in $15 for 1 hour class

Drop-in $20 for 1 1/2 hour class

CLASS PACKAGES for 1 hour classes:

5 classes:       $70

10 classes:    $130

CLASS PACKAGES for 1 1/2 hour classes:

5 classes:      $95

10 classes:    $180

CLASSES DO EXPIRE!  2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE.  6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE.