9:30am - 11:00am - Level 1-2 with Gary
4:00pm - 5:30pm - Level 3 with Carol
6:00pm - 7:00pm Restorative & Pranayama with Carol 3/26 ONLY
10:30am - 11:30am - Gentle Yoga with Joanie
6:00pm - 7:00pm - Level 1 with Joanie
9:00am - 10:30am - Level 1/2 with Gail
5:30pm - 7:00pm - Vinyasa with Charlie
9:30am - 11:00am - Level 1 with Joanie
4:00pm - 5:30pm - Yin with Angie
6:00pm - 7:30pm - Level 1 with Joanie
8:30am - 10:00am - Level 2 with Carol
10:30am - 11:30am - Gentle Yoga with Joanie (March 30 Restorative)
8:30am - 10:00am - Level 2/3 with Carol
10:30am - 12:00pm - Level 1/2 with Carol
12:30pm - 1:30pm - Meditation with Gary (March 10 only)
9:00am - 10:30am - All Levels with Gary
Iyengar Yoga Classes
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Level 1 Yoga:Classes are designed to introduce and teach basic yoga postures, philosophy and breath.
Level 2 Yoga:This class is designed for students who have spent six months or more in a Level 1 class and are ready to be move on to more advanced postures. Continuing beginners are welcome.
Level 3 Yoga:More in-depth principals and instruction are given about postures. Sanskrit is used for asanas. Sarvangasana and halasana are taught. Sirsansana and all backbends are introduced.
All Levels:Class is geard for students who have at least 6 months of Level one classes. Not recommended for beginners.
Therapeutics:Class guides students that need special assistance to learn what to do in a regular class.
Techniques for meditation are taught in this class. No experience necessary.
Class consists of passive floor postures that are held to invite a meditative quality to enhance emotional and mental well-being.
Invigorating sequence of poses that strengthen and tone the body coordinating concentration and synchronized breath.