MONDAY
9:00am-10:30am
HATHA 3
with Carol
Zoomable
4:00pm-5:00pm
VINYASA
with Sherri
5:30pm-6:30pm
YIN
with Sylvia
TUESDAY
9:00am-10:00am
YIN
with Nancy
Zoomable
10:30am-11:30am
GENTLE YOGA
with Sylvia
Zoomable
6:00pm - 7:00pm
VINYASA
with Danyella
WEDNESDAY
9:00am-10:30am
HATHA 2
with Gail
11:00am-12:00pm
YIN IN MOTION
with Holly
5:30pm-6:30pm
HATHA WITH ROPES & WALL
with Sylvia
THURSDAY
8:30am-9:30am
YIN
with Nancy
Zoomable
10:00am - 11:00am
HATHA 1
with Sylvia
5:30pm - 6:30pm
YIN IN MOTION
with Holly
FRIDAY
8:30am-10:00am
HATHA 1-2
with Sherri
Zoomable
10:30am-11:30am
YIN
with Sylvia
Zoomable
SATURDAY
9:00am - 10:30am
HATHA 1-2
with Carol
Zoomable
SUNDAY
9:00AM-10:00AM
HATHA ALL LEVELS
with Carol
Zoomable
10:15am-11:15am
STRETCH & RESTORE
Zoomable
YOGA CLASSES
Gentle:
A slower paced yoga class. This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.
Hatha 1:
Beginners class introducing yoga postures one pose at a time. No music played.
Hatha 2:
Classes expand on basic yoga teaching one pose at a time. No music played.
Hatha 3:
More advanced poses including inversions. No music played.
Yin:
Class uses floor postures held in stillness, over time, for deep release in connective tissue. Music is played.
Yin in Motion:
Class combines Yin and Gentle Yoga Poses. Poses are held adding movement to balance practice. Music is played.
Vinyasa:
Class covers posture flow, teaching movement from one pose to the next. Music is played.
Hatha with Ropes & Wall:
Class covers asanas using ropes and wall. No Music.
Stretch & Restore:
First part of class uses stretches; second part restorative pose. No music.
CLASS RATE:
Drop-in $15 for 1 hour class
Drop-in $20 for 1 1/2 hour class
CLASS PACKAGES for 1 hour classes:
5 classes: $70
10 classes: $130
CLASS PACKAGES for 1 1/2 hour classes:
5 classes: $95
10 classes: $180
CLASSES DO EXPIRE! 2-5 CLASS PURCHASE MUST BE USED WITH 2 MONTHS OF PURCHASE. 6-10 CLASS PURCHASE MUST BE USED WITHIN 4 MONTHS OF PURCHASE.
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