january schedule $100 monthly unlimited

Monday

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MONDAY


9:30am -11:00am

CONTINUING BEGINNER

with Gary


4:00pm-5:30pm

ADVANCED

with Carol










Tuesday

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TUESDAY


10:30am-11:30am

GENTLE

with Joanie


6:00pm-7:00pm

BEGINNER

with Joanie

Wednesday & Thursday

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WEDNESDAY


9:00am-10:30am

CONTINUING BEGINNER

with Gail




THURSDAY


9:30am - 11:00am

BEGINNER

with Joanie


6:00pm-7:00pm

BEGINNER

with Joanie




Friday

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8:30am-10:00am

INTERMEDIATE

with Carol


10:30am-11:30am

GENTLE

with  Joanie

 (Restorative 2/28)


Saturday & Sunday

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SATURDAY

8:30am - 10:00am

INTERMEDIATE

with Carol


10:30am - 12:00pm

CONTINUING BEGINNER

with Carol


12:15pm - 1:30pm

STRETCH & RESTORE

with Carol

(2/22 & 2/29 ONLY)



SUNDAY

9:00am - 10:30am

CONTINUING BEGINNER

with Gary


Class Descriptions

 

YOGA CLASSES

Gentle:

A slower paced yoga class.  This class is ideal for anyone who has a specific issue to address or those who are new to yoga and want a slower paced class.

Beginner:

Classes are designed to introduce and teach basic yoga postures, philosophy and breath.   

Continuing Beginner:

This class is designed for students who have six months or more yoga experience and are ready to be move on to more advanced postures. Beginners are welcome.   

Intermediate:

More in-depth principals and instruction are given about postures.  Sanskrit is used for asanas.  Sarvangasana and Sirsansana  are taught and other inversions and backbends are introduced..

Advanced:

Students need to have an understanding of Sanskrit terms and are ready to apply philosophy to their practice.  All inversions and backbends are taught.

Stretch & Restore:

Class is taught on the floor.  No standing work.  Beginners are welcome.


CLASS RATE: Drop-in $15/$10 for 1 hour class

CLASS PACKAGES

5 classes:       $70

10 classes:    $130

20 classes:    $240

40 classes:    $440

80 classes:    $800