Join us from home!
Virtual Classes
We understand that during this time you may not feel it is appropriate to attend our classes in the Center. There are many challenges and stress factors that weigh on us; physically, mentally, emotionally and spiritually.
We are opening our classes for you to participate in from home! We want to extend our support to you and allow you to be within our community of yoga.
Logistics to participate:
This is what you need to do to prepare to be in class...
pre-plan time for class
phone, I-pad, laptop or computer
quiet place in your home, facing sunlight or lighting (this allows your teacher to see you).
each class will list what props you will need, please have them ready before your class
Lets talk a little about behavior...
Please wear what you would if you were in class here at the Center. Please put your devise on mute. We have a chat function you can use, if you have questions. If you need to leave class early, please log out of Zoom on your device.
Cost:
If you are a student of the Yoga Center, you can use your existing classes. If you need to purchase classes see below.
Virtual Classes:
Christine: Power Vinyasa Mondays 9:00am-10:00am
Moving from one asana to another, modifications are taught. Join and challenge yourself! You need mat, towel, water, blocks and a strap. No experience necessary.
Christine: Restore Mondays 10:15am-11:15am
Class combines meditation and restorative poses to balance your mind and body, relax and release stress! You need mat, bolster, blocks, pillows, straps, water. No experience necessary.
Carol, Level 2: Mondays 4:00pm-5:30pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class.
Joanie: Gentle Yoga Tuesdays 10:30am-11:30am
A slower moving asana class. You need a mat, chair without wheels, block and belt.
Carol, All Levels: Wednesdays 9:00am-10:30am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class.
Joanie: Level 1 Thursdays 9:30am-11:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class.
Joanie: Level 1 Thursdays 6:00pm-7:00pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class.
Carol All Levels: Fridays 8:30am-10:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.
Joanie: Gentle Yoga Fridays 10:30am-11:30am
A slower moving asana class. You need a mat, chair without wheels, block and belt.
Carol All Levels: Saturdays 9:00am-10:30am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.
Carol Special Class: Saturdays 10:30am-11:30am 8/20 ONLY
Core & Weights: Every Saturday in October! Class uses yoga asana to build core strength. It ends with a weight series. You need mat, wooden dowel or belt, 2 chairs that match, and a set of dumbbells 2#, 3# or 5#.