Join us from home!
Virtual Classes
We understand that during this time you may not feel it is appropriate to attend our classes in the Center. There are many challenges and stress factors that weigh on us; physically, mentally, emotionally and spiritually.
We are opening our classes for you to participate in from home! We want to extend our support to you and allow you to be within our community of yoga.
Logistics to participate:
This is what you need to do to prepare to be in class...
pre-plan time for class
phone, I-pad, laptop or computer
quiet place in your home, facing sunlight or lighting (this allows your teacher to see you).
each class will list what props you will need, please have them ready before your class
Lets talk a little about behavior...
Please wear what you would if you were in class here at the Center. Please put your devise on mute. We have a chat function you can use, if you have questions. If you need to leave class early, please log out of Zoom on your device.
Cost:
If you are a student of the Yoga Center, you can use your existing classes. If you need to purchase classes see below.
Virtual Classes:
Gary, All Levels: Mondays 9:30am-11:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks, and chair for class.
Carol, Level 2: Mondays 4:00pm-5:15pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. Inversions and backbends are taught. You need a mat, belt, blocks, and chair for class.
Joanie, Gentle: Tuesdays 10:30am-11:30am
You need a chair without sides or wheels, belt, blanket or towel, and near a wall or support so you can hold onto it, if needed.
Gary, Meditation: Wednesdays 4:00pm-5:00pm
You want to be able to sit comfortably. You can sit on folded blankets, a bolster or a chair.
Joanie Level 1: Thursdays 9:30am-11:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks for class. Have a chair nearby or set up near a wall, if you want extra support.
Joanie Level 1: Thursdays 6:00pm-7:00pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.
Carol Level 2: Fridays 8:30am-10:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. Inversions and backbends are taught. You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.
Joanie Gentle/ Level 1: Fridays 10:30am-11:30am
You need a chair without sides or wheels, belt, block, blanket or towel, and near a wall or support so you can hold onto it, if needed.
Carol All Levels: Saturdays 9:00am-10:30am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.
Yoga with Tatiana: Sundays 11:00am-12:00pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat. Children 6-15 are welcome free with adult!
Carol Special Class: Saturdays 10:45am-11:45am
Core & Weights: May 1 & 15. Class uses yoga asanas to strengthen your core. Class ends with weight series to tone your upper body. You need a mat, wooden dowel or belt and a pair of 2#, 3# or 5# dumbbells.