Join us from home!

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 This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  You need a mat, belt and blocks, and chair for class. 

 You need a chair without sides or wheels, belt, blanket or towel, and near a wall or support so you can hold onto it, if needed. 

This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  Shoulderstand is taught with alternative pose given for those not going upside down..  You need a mat, belt and blocks, and chair for class.

This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  You need a mat, belt and blocks for class.  Have a chair nearby or set up near a wall, if you want extra support.

This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.  

 This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.   

  You need a chair without sides or wheels, belt, blanket or towel, and near a wall or support so you can hold onto it, if needed.    

 This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.   

 This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.    

Core & Weights:  January 2, 16, & 30.  Class uses yoga asanas to strengthen your core.  Class ends with weight series to tone your upper body.  You need a mat, wooden dowel or belt and a pair of 2#, 3# or 5# dumbbells.

Savasana & Pranayama: January 9 & 23.  Class covers various ways of taking Savasana and guided breathing is taught.  You need 4 blankets or large towel or one blanket and one bolster, 2-3 blocks.

  This is an asana class.  All postures taught will be demonstrated first, then you will be guided orally through the pose.  Headstand and Shoulderstand are taught.  You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.