Join us from home!
Virtual Classes
We understand that during this time you may not feel it is appropriate to attend our classes in the Center. There are many challenges and stress factors that weigh on us; physically, mentally, emotionally and spiritually.
We are opening our classes for you to participate in from home! We want to extend our support to you and allow you to be within our community of yoga.
Logistics to participate:
This is what you need to do to prepare to be in class...
pre-plan time for class
phone, I-pad, laptop or computer
quiet place in your home, facing sunlight or lighting (this allows your teacher to see you).
each class will list what props you will need, please have them ready before your class
Lets talk a little about behavior...
Please wear what you would if you were in class here at the Center. Please put your devise on mute. We have a chat function you can use, if you have questions. If you need to leave class early, please log out of Zoom on your device.
Cost:
If you are a student of the Yoga Center, you can use your existing classes. If you need to purchase classes see below.
Virtual Classes:
Carol, Level 2-3: Mondays 4:00pm-5:30pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class.
Carol, Restorative & Pranayama: Mondays 5:45pm-6:45pm 1/24 Only
You need 3-4 blankets or large beach towels, two blocks, Class is done on the floor. You will hold quiet poses and work on guided breathing.
Joanie, Gentle: Tuesdays 10:30am-11:30am
You need a chair without sides or wheels, belt, blanket or towel, and near a wall or support so you can hold onto it, if needed.
Carol All Levels: Wednesdays 4:00pm-5:30pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, and chair for class.
Joanie Level 1: Thursdays 9:30am-11:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks for class. Have a chair nearby or set up near a wall, if you want extra support.
Julie Yin: Thursdays 4:00pm-5:30pm
This quiet class is done on the floor. You need a mat, blankets and a bolster, if you have one. Beach towels can be used in place of blankets.
Joanie Level 1: Thursdays 6:00pm-7:00pm
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.
Carol All Levels: Fridays 8:30am-10:00am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt, blocks, 3 blankets and chair for class. Chair cannot be on wheels and preferably no arms.
Joanie Gentle: Fridays 10:30am-11:30am
You need a chair without sides or wheels, belt, block, blanket or towel, and near a wall or support so you can hold onto it, if needed.
Carol Level 2: Saturdays 8:30am-9:45am
This is an asana class. Headstand & Shoulderstand are taught. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.
Carol Level 1: Saturdays 10:00am-11:15am
This is an asana class. All postures taught will be demonstrated first, then you will be guided orally through the pose. You need a mat, belt and blocks, and chair for class. Chair cannot be on wheels and preferably no arms.
Carol Special Class: Saturdays 10:45am-11:45am 1/8 & 1/22
Core & Weights: Every Saturday in October! Class uses yoga asana to build core strength. It ends with a weight series. You need mat, wooden dowel or belt, 2 chairs that match, and a set of dumbbells 2#, 3# or 5#.